Today, psychologists are unanimous in the opinion that digital technology has a huge impact on the child. Whether we like it or not, modern technologies completely violate our usual ideas about the world around us.
While parents argue about how mobile devices affect the social, emotional and physical spheres of children, children themselves can no longer imagine their life without these devices. Psychologists, in turn, are thinking about how to use this influence of mobile devices for child development.
Most researchers agree that there are advantages and disadvantages to using smartphones by children, and at the same time, they argue about how digital technologies can change the lives of future generations. Despite this, scientists identify several ways to preserve the physical and mental health of children in the digital age. Let’s consider them in more detail.
Limit the time your child uses a cell phone
When parents manage their child’s mobile phone time, they help them find healthier activities for themselves. This is how children achieve a balance between the use of technology and real relationships with people.
Encourage physical activity
Excessive time that a child spends in front of a computer or smartphone screen leads to lack of physical activity, excess weight and other negative consequences. Encourage your child to devote more time to physical activities.
Pay attention to your child’s mental health
Psychologists see a link between the popularity of social media and mobile technology and the growing rates of depression, anxiety, and suicide attempts. Parents who are aware of the symptoms of mental illness and childhood trauma can help their child more quickly when needed.
Teach your child to cope with stress
The biggest problems come not from digital technologies themselves, but from the fact that they put a lot of pressure on children and greatly accelerate the pace of their lives. The use of social networks leads to the fact that children are always available for communication with peers and compare themselves with others. When parents teach their child meditation techniques and other ways to reduce stress, they can improve their mental health and overall well-being.
Encourage your child to communicate more with friends
It is easy to think that social media enhances the child’s communication and friendships with peers. However, a sense of loneliness is growing among children and adolescents today. Parents should involve their children in mass activities that will provide the child with interaction with peers.
Explore Online Health Resources
There is a wealth of information available on the Internet today about a child’s physical and mental health. Using them, you can investigate the symptoms of anxiety or depression in your child and learn how to prevent these disorders.
Use smartphone apps
There are smartphone apps that can help parents and children maintain a healthy lifestyle. Children can exchange these applications with each other, complicate tasks for themselves, etc.
Establish rules for the child before bedtime
Research is finding more and more evidence that using cell phones in the bedroom will shorten their sleep time. However, sleep is essential for children. Set rules for the whole family: for example, leave cell phones in a specific area outside the bedroom.
Tell your child how to distract from the cell phone and stay safe.
When a person uses a cell phone, it distracts his attention from other things. For example, if a teenager is distracted by the phone while driving, it will significantly increase the risk of an accident. Children need to understand that their health and safety is more important than talking on the phone.